In Shine Spiritual Wellness Centre, I offer regular meditation circles, individual & small group retreats and online meditation courses where clients can learn and practice meditation techniques in a small intimate group setting.
To meditate, really just means being in stillness, quieten the mind, and move our awareness deep inside in order to know ourselves in a more profound way.
In our everyday Lives we are so used to being distracted in the outer world and often become wrapped up in our own human distortions and dramas.
Meditation gives us a way to reconnect inside to the Source of our Being, tap into the well-spring of our own Life-force energy and consciously create new experiences with a more and more loving, expanded and heart centered consciousness.
To meditate, really just means being in stillness, quieten the mind, and move our awareness deep inside in order to know ourselves in a more profound way.
In our everyday Lives we are so used to being distracted in the outer world and often become wrapped up in our own human distortions and dramas.
Meditation gives us a way to reconnect inside to the Source of our Being, tap into the well-spring of our own Life-force energy and consciously create new experiences with a more and more loving, expanded and heart centered consciousness.
Benefits
- Promote Health, Vitality & Well Being
- Energise Life Force & Connection to Source
- Embrace, Transmute & Uplift Wounded Emotions & Contracted Energies
- Techniques to Nurture Your Whole Being into its Natural State of Expansion, Alignment, Equilibrium & Flow
- Energise Life Force & Connection to Source
- Embrace, Transmute & Uplift Wounded Emotions & Contracted Energies
- Techniques to Nurture Your Whole Being into its Natural State of Expansion, Alignment, Equilibrium & Flow
'... inspiring heads to shine & hearts to blossom'